This notebook for a total of 50 races<\/strong>, suitable for both amateur and professional runners<\/strong>, is designed so that you can record and save in one place all the results of your races, as well as the personal bests you have managed to break.<\/p>\n\n\n\n It is valid for any distance: 5K, 10K, Half Marathon, Marathon, etc<\/strong>., as well as for any type of route, whether urban, trail, mountain, cross…<\/strong><\/p>\n\n\n\n In it, you can write down both the races you have already done in the past and add new ones as they take place<\/strong>. Thus, you can look back and enjoy the memories of those races, remember your times, your feelings, how you lived it.<\/p>\n\n\n\n Specifically, the logbook allows you to keep a record of all your races with information such as: Also includes motivational quotes from famous runners, such as:<\/p>\n\n\n\n \u201cSport does not build character, it reveals it\u201d – <\/em>Heywood Hale Broun<\/p>\n\n\n\n \u201cIt’s not the will to win that matters, everyone has that. It’s the will to prepare that really matters\u201d – <\/em>Paul \u201cBear\u201d Bryant<\/p>\n\n\n\n \u201cIf you want to win, run 100 meters. If you want to experience life, run marathons\u201d \u2013<\/em>Emil Zatopek<\/p>\n\n\n\n \u201cIt’s all about the journey, not the outcome\u201d – <\/em>Carl Lewis<\/p>\n\n\n\n \u201cOnce you have a commitment, you need the discipline and hard work to get there\u201c\u2013<\/em>Haile Gebrselassie<\/p>\n\n\n\n \u201cDon’t dream of winning, train for it\u201d \u2013 <\/em>Mo Farah<\/p>\n\n\n\n A notebook to keep like gold that is nothing more than a record of your effort, your overcoming and your tenacity<\/a><\/strong>. A memento of your achievements to show to family and friends with pride.<\/p>\n\n\n\n And remember, never stop moving or exploring your limits.<\/p>\n\n\n\n
– Name and distanc<\/strong>e of the race
– Date and place<\/strong> of the race
– Your age<\/strong> at the time of the race
– Your final time and average pace<\/strong> per kilometer
– Your satisfaction with the result<\/strong> with a numerical score
– A section for comments and feelings<\/strong> so you can add everything you want to remember about the race: How was your previous training? Was it a very hard race? Did you travel with your family to the place or did you go with friends? What were your final feelings? Write down everything worth remembering!
– A final section with your personal bests<\/strong> separated by type of race.<\/p>\n\n\n\n
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